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Hi there!

I'm Lauren, I'm so glad you're here

We all have moments when we don’t know what step to take next. Sometimes we find ourselves so overwhelmed with stress, unhappiness, or burnout that we can’t make any decisions, let alone the “next best decision” for our lives.

Whether it's anxiety, feeling lost in life, or hitting moments where you don't feel good enough, you don't have to do this alone. My greatest joy as a therapist is witnessing my clients go from struggle to triumph—reaching places even beyond what they expected. It is an honor to help individuals and couples to feel more control, balance, and connection in their lives.

Too often, we have come to believe things about ourselves that are not true. Together, we will work to heal those untrue beliefs, changing the way you view yourself and interact with those around you.


If you are wanting to find more purpose, feel more at peace, and build more confidence in yourself and your relationships, let’s talk.


What if you could begin unlearning the story that you are broken, that something inside of you needed to be fixed? Healing is not about fixing, its about processing your unprocessed wounds from your past.



I meet with clients on the following topics (and more)...

Anxiety (general anxiety, panic, social anxiety, stress and overwhelm, low self-esteem)

Relationships (relationship anxiety, dating challenges, friendship problems, conflict in family relationships, setting boundaries, step-parenting struggles)

Trauma (painful past experiences, adults with childhood trauma, PTSD)

Other Topics (life transitions, struggle to adapt to life changes, difficulty making decisions, sexuality concerns, LGBTQIA+ support)

Couples Therapy (premarital counseling, relationship tune-up, enhanced connection, feeling disconnected from partner, conflict, broken trust, considering separation)

Career Coaching (burnout, finding out what careers fit you best, getting a new job, changing career fields, increasing work performance)


How therapy can make a difference

I help individuals and couples deeply explore the problems keeping them from living confidently, discover what's preventing them from experiencing rest, focus, and clarity in life, and address what's getting in the way of them and their partner feeling like a team. 


Our current stressors, as well as painful and traumatic experiences, can impact our ability to thrive and lead a fulfilling life. My approach is relational and integrative—I truly enjoy connecting with my clients to deeply understand who they are, their pain points, struggles, victories, and growth.

I've also experienced and struggled with many of the same challenges as my clients. 

My own experience in therapy changed my life, and I offer my clients an opportunity that can be equally as accessible, transformative, and life-changing. I believe having a safe place to connect and share vulnerabilities is one of the keys to a successful therapeutic relationship.

While there are some parts of our lives we can't change, we can develop a healthier understanding that allows us to heal from our past experiences. By using a combination of evidence-based, trauma informed, psychodynamic, mindfulness, and somatic interventions, we will work together to ultimately live the joy-filled life and have the satisfying relationships you want.


I meet with clients in-person and online!

My office is located in Denver, Colorado

For online therapy, don't let life get in the way of your wellbeing. Access convenient, effective, high-quality therapy from home or anywhere.

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Association of Social Work Board Certified
Emotionally Focused Relationship Therapy
EMDR Trained
Licensed Social Worker in Colorado
Licensed Social Worker in Texas
Licensed Social Worker in Utah
Licensed Social Worker in Florida

Training & Qualifications

I received my Masters in Social Work (MSW) from the University of Denver specializing in family therapy and interpersonal trauma studies. I have a BA in Communication focusing on relational, group and organizational communication from DePaul University in Chicago. For more than ten years I have practiced as a Licensed Clinical Social Worker (LCSW) addressing trauma

My early career experience included working in law enforcement as a victim advocate, child welfare, medical social work in inpatient hospital settings and outpatient community clinics, and now in private practice with adults and couples.


My professional training highlights include specialization in helping individuals and couples by using a blend of Emotionally Focused Therapy, Internal Family Systems therapy, EMDR trauma therapy, and Mindfulness.

As a long-time practicing yogi, I earned my 200-hour yoga teaching certification and became a Registered Yoga Teacher (RYT-200). I specialize in restorative and yin yoga styles, focusing on bringing a calm and centered balance to our nervous system. 

When I am not working, you will find me...

...enjoying reading, cooking, practicing yoga, watching documentaries, playing with my two puppies, or hiking with my husband. I have a love for decorating and organizing to create spaces that feel efficient and relaxing.


Personality Type just for fun

Myers Briggs: ENFP

Enneagram: 3w2


More About Lauren

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