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Feel Heard and Supported

Gain Healing and Hope

Live with Peace and Connection

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Family therapy for adults

Learn more about

Many adults find themselves locked in a contentious relationship with a parent, sibling, or other close relative. Old patterns of continued conflict and unacknowledged pain can stand in the way of true connection. It may even seem easier to sweep issues under the rug than risk further discord. 

We can help.


Family therapy seeks to build trust and respect within families and to help develop the resilience needed to face future stressors together.

Are you looking to experience a better relationship with a family member?

We help adult family members reconcile their past, manage current sources of stress, and forge a stronger, more connected future together. 

Enjoying Sunset

What types of things do people discuss in family therapy?

  • Difficult relationship or estrangement between a parent and adult child, or between adult siblings

  • Past resentment and hurt

  • Working through difficult family topics

  • Expectations about caring for aging parents

  • Communication challenges

  • Setting boundaries​

  • Abuse or trauma

  • Physical and/or mental illness

  • Chronic or terminal illness

  • Grief and Loss

  • Loaning money

  • Depression

  • Anxiety

  • LGBTQ - coming out/acceptance

Getting started is easy


Message Us Today

Message us and a therapist will schedule a time to meet and talk with you online over Zoom


Chat & Create a Plan

Talk through the process for you to accomplish your goals and set a regular time to meet


Put Strategy into Action

Meet with your therapist, get unstuck, and start feeling better

How can Emotionally Focused Family Therapy help?

Family members in therapy are often going through intense conflicts or confrontational interactions. Each person might share the feeling that they're not getting the respect they deserve for a good relationship to exist, or sometimes, there may be no communication at all between two or more family members.

Emotionally Focused Family Therapy aims to help family members trust and respect each other while improving how they talk to one another. When everyone feels safe to share their feelings and concerns, they can work together to solve problems and strengthen their connection.

If you’re ready, we're ready to help!

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We Believe

"What defines a family isn't the absence of tough times or the ability to avoid adversity. It's about having the bravery to face difficulty head-on and, from that broken past, create a fresh start for a brighter future."
- Steve Pemberton

Our therapists who offer adult family counseling services:

Lauren, therapist for adult family members

*Warm, dedicated, perceptive, genuine, and balanced

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