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I'm Lauren, I'm so glad you're here

Hi there!

We are meant for connection with ourselves and others so we can thrive in our lives and relationships.

I believe each person has incredible resilience to heal and develop into who they want themselves to be or create the relationship they want.  We have all experienced times where things in life feel “off” and are seeking something different for our lives or relationships. I can help you explore and discover new insights and knowledge to create stronger confidence in who you are and enhance your relationships with those around you.

 

I am passionate about providing a safe and supportive space for people to grow and shift patterns that are no longer serving them. You are the expert of you, and I will meet you where you are on your journey and support you along the way.

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What if you could begin unlearning the story that you are broken, that something inside of you needed to be fixed? Healing is not about fixing, its about processing your unprocessed wounds from your past.

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LOOKING FOR SUPPORT?

I meet with clients on the following topics (and more)...

Anxiety (general anxiety, panic, social anxiety, stress and overwhelm, low self-esteem)

Relationships (relationship anxiety, dating challenges, friendship problems, conflict in family relationships, setting boundaries, step-parenting struggles)

Trauma (painful past experiences, adults with childhood trauma, PTSD)

Other Topics (life transitions, struggle to adapt to life changes, difficulty making decisions, sexuality concerns, LGBTQIA+ support)

Couples Therapy (premarital counseling, relationship tune-up, enhanced connection, feeling disconnected from partner, conflict, broken trust, considering separation)

Career Coaching (burnout, finding out what careers fit you best, getting a new job, changing career fields, increasing work performance)

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How therapy can make a difference

Our current stressors, as well as painful and traumatic experiences, can all impact our ability to thrive. My training as a clinical social worker has made me passionate about noticing how the larger systems in our lives (personal, family expectations, culture with its social rules, job expectations, politics, etc.) impact and shape our behaviors and relationships.

 

All these systems play a role in shaping what we think and believe, and how we experience life. While we must learn how to adapt to these systems to “succeed” in our society, its often at the expense of our well-being. We can lose ourselves in our attempts to socially survive. 

My approach is integrative and relational using a combination of evidence-based, trauma informed, psychodynamic, and somatic interventions. I believe in the mind-body connection and provide education and techniques to help enhance this connection.

 

I offer yoga movement and restorative practices as well, in order to help support you in your journey. I want to support you in identifying and building upon your unique qualities and strengths to create better connections with yourself and in your personal relationships.

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I meet with clients exclusively online!

Don't let life get in the way of your wellbeing. Access convenient, effective, high-quality therapy from home or anywhere.

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Association of Social Work Board Certified
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Emotionally Focused Relationship Therapy
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EMDR Trained
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Licensed Social Worker in Colorado
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Licensed Social Worker in Texas
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Licensed Social Worker in Utah
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Licensed Social Workeror in Florida
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Training & Qualifications

I received my Masters in Social Work (MSW) from the University of Denver specializing in family therapy and interpersonal trauma studies. I have a BA in Communication focusing on relational, group and organizational communication from DePaul University in Chicago. For more than ten years I have practiced as a Licensed Clinical Social Worker (LCSW) addressing trauma

My early career experience included working in law enforcement as a victim advocate, child welfare, medical social work in inpatient hospital settings and outpatient community clinics, and now in private practice with adults and couples.

 

My professional training highlights include specialization in helping individuals and couples by using a blend of Emotionally Focused Therapy, Internal Family Systems therapy, EMDR trauma therapy, and Mindfulness.

As a long-time practicing yogi, I earned my 200-hour yoga teaching certification and became a Registered Yoga Teacher (RYT-200). I specialize in restorative and yin yoga styles, focusing on bringing a calm and centered balance to our nervous system. 

When I am not working, you will find me...

enjoying reading, cooking, practicing yoga, watching documentaries, playing with my two puppies, or hiking with my husband. I have a love for decorating and organizing to create spaces that feel efficient and relaxing.

 

Personality Type just for fun

Myers Briggs: ENFP

Enneagram: 3w2

DISC: ID/C

More About Lauren

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