Release Your Anxiety
Heal Your Relationships
Experience More Life & Freedom
Are you ready to experience meaningful change in your life?
Sometimes, it's helpful to have a safe and supportive space to process and make sense of life's challenges.
+ Anxiety or depression
+ Communication breakdowns or conflict
+ Disconnection from your partner
+ Family strain
​+ Lingering grief
+ Struggle with anger
+ Past trauma
+ Loneliness or isolation
+ Not liking where you are in life
+ Career uncertainties
+ Self-doubt or lack of confidence
+ Feeling stuck, not moving goals forward
+ Figuring out what to do with your life
+ Changing career fields
+ Work/life boundaries
+ Finessing your leadership approach
If you're ready for more in life, you've come to the right place.
How would your life change if you had more peace of mind, greater self-confidence, and stronger connections with others?
Many people who start therapy or coaching report that they start to feel less lonely and more at peace in their lives. They discover new strategies for dealing with tough situations and find it easier to connect with loved ones.
They also gain the courage to pursue things that once scared them, like writing a book, taking a class, or changing careers. They feel less anxious and more self-assured, and have a clearer idea of where they're heading. They're no longer stuck and have a greater sense of purpose.
We'd love to help you experience the same.
Sagely [sayj-lee]
"In a wise manner, with insight"
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Bringing wise insight into your life to help you get to the other side of your current obstacles.
Hello!
I'm Whitney,
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Therapy for Individuals
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Career Coaching
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Executive Coaching
I'm a therapist and career guide helping men and women throughout New Mexico, and my passion is to help you gain a greater sense of emotional balance, self-assurance and deeper connection in your personal life, relationships and career.
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I understand that it can be overwhelming to navigate through the complexities of life. It is normal to not have all the answers, and that's where I hope to help.
Work With Me
Getting Started is Easy
1
Message Us Today
Message us and we'll schedule
a time to meet and talk online
over Zoom
2
Chat & Create a Plan
Together we’ll talk through what the process could look like for you to accomplish your goals
3
Put Strategy into Action
We'll set a regular time to meet, talk, and walk through your current life or career obstacles
How would it feel to have someone alongside you in figuring things out, instead of feeling isolated and alone?
We understand that it's not that you lack intelligence or ability to make changes by yourself, but that it can be challenging to find solutions on your own. No one can do it alone.
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Imagine if you had been taught the essential skills of managing complex relationships, effective communication, stress and anxiety management, or navigating your career from the beginning.
Very few people know how to understand and navigate their own lives, or how to deal with emotions such as anger, grief, or pain. It is not your fault that you cannot find solutions on your own. Humans are designed to need the help of others.
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What would it be like if you had the tools to experience peace, self-confidence, and purpose in your life, relationships, and career? Unfortunately, problems do not fix themselves and solutions do not come naturally. Counseling and coaching can save you years of feeling stuck and aimless.
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With the help of counseling and coaching, you can:
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Live with more peace and less stress
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Improve your relationships and connect with loved ones
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Develop healthy ways of coping with emotions
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Let go of painful memories from the past
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Increase self-confidence and achieve your aspirations
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Thrive in a career that aligns with your passion
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It is worth it.
