Individual therapy for adults

Learn more about

One-on-one counseling so you can live with more emotional peace, overcome personal challenges, and heal from hurtful experiences.

Sometimes life doesn't go as planned. It can hurt. Meeting one-on-one with a therapist can help men and women figure out why parts of their life or relationships aren't working, heal from painful experiences, and find out how to move forward.

Book a Free Consultation Today!

Are you looking to experience meaningful change in your life?

Therapy can help adults heal from trauma, loss, challenging life circumstances, difficult relationships, abuse, or mental health issues like anxiety, depression, and more.

We help people who seem to have it together actually feel like they do.

What types of things do people discuss in therapy?

Anxiety, stress, or overwhelm
Depression
Anger
Feeling stuck, not accomplishing their goals or dreams
Loneliness or isolation
Self-esteem and self-worth
Grief or loss of a relationship
Friendship problems
Romantic relationship problems or singleness
Dealing with a difficult family member or other tough family dynamics
Past hurtful experiences and trauma
Childhood trauma
Religious Deconstruction or Spiritual Abuse
Miscarriage / Abortion

How can therapy help?

Counseling isn’t only for those who are hurting, but also for those who need to find a different solution for how their life and relationships are currently going.

How much time, effort, or money is spent to numb or check out of your life - whether it’s general busyness, relationships, substances, work, or online and social media scrolling? We spend so much time purposely not feeling life and not deeply connecting to others.

Together we can help you reconnect to yourself. You’ll gain new wisdom that changes where your life will go from here.

If you’re ready, we're ready to help!

LET'S DO THIS TOGETHER